What you drink could be ruining your diet

From the University of Michigan a note about soft drinks which may surprise many, The news release has a good video attached.
Believe it or not, more than 20 percent of our daily calories come from the things that we drink. says Susan Aaronson, M.S., R.D., wellness coordinator for the M-Fit Health Promotion Division at the University of Michigan Health System. “In fact, the World Health Organization recommends that people consume only about 10 percent of their calories from liquids. So those extra calories from liquid beverages are adding to American’s obesity epidemic, making it more difficult for people to lose weight.�