From JAMA October 27, For major health outcomes among adults, based on both the strength of the evidence and the potential magnitudes of effect, the benefits of fish intake exceed the potential risks. For women of childbearing age, benefits of modest fish intake, excepting a few selected species, also outweigh risks.
See: Fish Intake, Contaminants, and Human Health-Evaluating the Risks and the Benefits. Dariush Mozaffarian, MD, DrPH; Eric B. Rimm, ScD. JAMA. 2006;296:1885-1899.
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