Dr. Buttery's Public Health BLOG

very useful article for me

very useful article for me

Great study. Dieting really only works if used in conjunction with regular exercise. I recommend checking out some great tips on diet and exercise for weight loss and getting a flat stomach

When are people going to stop spending thousands of dollars on diets, powders and potions? None of them work in the long run. The only solution is a lifestyle change and more activity.

I think the word 'diet' is not understood correctly - it simply means "the way of eating"; so obviously it is a life time process, not some 4 weeks crash regiment.

A diet is a process which spends a lot of time. When a person begins with a diet to loss weight, there are many factors that incide in this process: metabolism, muscular mass, etc. And every person needs to know that is almost impossible to obtain a good weight only with a diet. It's very important to do exercise too, overall cardiovascular exercise to burn calories and fat.
Some others prefer to use pilss to lose weight.
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Thank you for your entry which hits the nail very much on the head

The reason why diets do not result in sustained weight loss over 2 to 5 years is because they are "diets"

Designed to be used short term, these diets introduce such dramatic changes to your eating habits that they are entirely unsustainable.

The key to long term weight loss is to gently introduce minor changes in a persons eating and exercise habits. One change, stick with it for a while, get used to it , then next change.

Yes, it will not cause dramatic weight loss in 2 weeks but it will result in long term sustained weight loss

You need to do a lot of exercise to equilibrate your calories. It's better if you do cardiovascular exercise, because this kind of exercise helps you to burn a lot of fat...

You should begin with a good eating plan, combining fats and sweets with fruits and vegetables. It will be better if you drink at least eight glasses of water daily to control your calories and your cholesterol.

If you want you can use some pills to control your weight and to accelerate the process of burning fat.

I know some pills which you can use to reduce your weight. Those pills are Xenical and Hoodia. Their results are excellent and fast.

Visit this website to find more information:

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That's true, dieting doesn't work because I'd say that to most people, a "diet" means a short term action you take to lose weight, followed by a return to their previous habits.

To accomplish not only weight loss but also to keep it off, you must make lifestyle changes as well as look at why you became overweight in the first place. If you do not heal the cause of your overweight, you are only putting a temporary band-aid on the symptom (your overweight) by employing diet and exercise.

This has been my experience, and I realize that it's not a quick fix and that it does take some work to examine the reasons you gained weight (i.e.: emotional eating, negative thinking, food abuse, food addiction, lack of nutritional knowledge, to name a few), however this is what is needed if you want to achieve lasting weight loss.

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those product like proactol and hoodia..
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I agree. Diets alone are not enough. You need exercise, and a really good state of mind, that helps in the process. Or you are going to gain all the weight again, and end weighting even more. And it's always good to get professional advise and help.

Charles

Diets for Selfsteem

I love to talk about weight loss. Most people think all you have to do is stop eating to loose weight? That has never been the case for me. I find that there is a huge emotional component to weight loss. I love eating so when I stop or eat less I feel a deep sense of loss. Plus I have to retrain my body to know that it is okay to be hungry.
I also use a product called Noni Juice to help.

Has anyone on this blog used HCG??
I hear it a amazing??

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I agree that most FAD diets do not work (especially the Atkins since I have major qualms about that one). They impose extremely restrictive rules on ones diet that are completely unrealistic to maintain through ones entire life. However, i do think that dieting in terms of making small improvements in what one consumes for the purpopse of losing weight
IS very effective and can be held up for a lifetime.

you can only get long term weight loss on a good diet & exercise plan

Why do we insist on calling it a "diet"? That only gives it a tenuous presence. If we started to call it a "change" then perhaps we would stick to it.
I myself am a morbidly obese guy in his 40th year and I really need to "change" my life (in all its aspects) if I want to see my 50th year - now that is scary to me!

Well.....

My wife says that the Hollywood Diet, 10 pounds in 3 days worked well fro her.

There's a new diet that has been designed to make it easy to stay on the diet and also modify eating habits so you have a better chance of keeping the weight off. It's the Flat Belly Diet

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There are alot of overweight and unhappy people out there. Finally, there is a doctor with 25 years experience with real

patients who has developed a revolutionary diet pill... ephena. This pill targets obesity in three distinct ways. First, it

is a potent satiety pill. When you take it, you just don't want to eat. And you don't crash, because secondly, it contains

powerful never before combined in a non-prescription diet pill non-ephedra stimulants. Thirdly, this pill could be a

standalone mood pill. Even if you weren't interested dieting or weight loss, this pill could be a happy pill. The doctor

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approved for release around the second quarter of 2008 provided testing goes as planned. Keep an eye out for this release.

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I think the problem with ganing back weight after some years is not due to the ineefectiveness of dieting, rather mostly it's due to age catching up (lower metabolism) and less exercise.

In order for diets to be sustainable, it should be complemented by exercise and a change in lifestyle. At least fatloss4idiots thinks so.

The diet industry is a major money maker. I feel that diet companies main goal is profit and not helping people, they are for profit businesses after all. Further research on obesity I feel will lead to more personalized diet plans that will help in the battle against obesity.

The [html=http://www.cardspot.net]diet industry[/html] really makes money. Although it sell products which are "mind-based" and without much of a personal effort wont give any results. But with right targeting, advertising and idea you can make a little fortune fast.

The diet industry really makes money. Although it sell products which are "mind-based" and without much of a personal effort wont give any results. But with right targeting, advertising and idea you can make a little fortune fast.

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The procedures of HIA are similar to those used in other forms of impact assessment, such as environmental impact assessment or social impact assessment. HIA is usually described as following the steps listed, though many practitioners break these into sub-steps or label them differently:

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5. Evaluation and monitoring (and follow-up) - process and impact evaluation of the HIA and the monitoring and management of health impacts

The main objective of HIA is to apply existing knowledge and evidence about health impacts, to specific social and community contexts, to develop evidence-based recommendations that inform decision-making in order to protect and improve community health and wellbeing. Therefore, usually because of financial and time constraints, HIA does not generally involve new research or the generation of original scientific knowledge. However, the findings of HIAs, especially where these have been monitored and evaluated over time, can be used to inform other HIAs in contexts that are similar to those of the original HIA. A HIA's recommendations may focus on both design and operational aspects of a proposal.

HIA has also been identified as a mechanism by which potential health inequalities can be identified and redressed prior to the implementation of proposed policy, program or project (Acheson 1998).

A number of manuals and guidelines for HIA's use have been developed

HIA is intended to produce a set of evidence-based recommendations to inform decision-making (Taylor & Quigley 2002, p. 2). HIA seeks to maximise the positive health impacts and minimise the negative health impacts of proposed policies, programs or projects.

The procedures of HIA are similar to those used in other forms of impact assessment, such as environmental impact assessment or social impact assessment. HIA is usually described as following the steps listed, though many practitioners break these into sub-steps or label them differently:

1. Screening - determining if an HIA is warranted/required
2. Scoping - determining which impacts will be considered and the plan for the HIA
3. Identification and assessment of impacts - determining the magnitude, nature, extent and likelihood of potential health impacts, using a variety of different methods and types of information
4. Decision-making and recommendations - making explicit the trade-offs to be made in decision-making and formulating evidence-informed recommendations
5. Evaluation and monitoring (and follow-up) - process and impact evaluation of the HIA and the monitoring and management of health impacts

The main objective of HIA is to apply existing knowledge and evidence about health impacts, to specific social and community contexts, to develop evidence-based recommendations that inform decision-making in order to protect and improve community health and wellbeing. Therefore, usually because of financial and time constraints, HIA does not generally involve new research or the generation of original scientific knowledge. However, the findings of HIAs, especially where these have been monitored and evaluated over time, can be used to inform other HIAs in contexts that are similar to those of the original HIA. A HIA's recommendations may focus on both design and operational aspects of a proposal.

HIA has also been identified as a mechanism by which potential health inequalities can be identified and redressed prior to the implementation of proposed policy, program or project (Acheson 1998).

A number of manuals and guidelines for HIA's use have been developed

Well, you can't look at it that way. A "diet". Such an ugly word! All you really need are subtle lifestyle changes. Key word, subtle. Here are some good examples:

http://tonethatstomach.blogspot.com/2008/04/4-easy-tips-on-how-to-tone-your-stomach.html

(Apologies if this submits twice!)

Well, you can't look at it that way. A "diet". Such an ugly word! All you really need are subtle lifestyle changes. Key word, subtle. Here are some good examples.

You should begin with a good eating plan, combining fats and sweets with fruits and vegetables. It will be better if you drink at least eight glasses of water daily to control your calories and your cholesterol.

I found that cutting down on my whole milk consumption helps me lose weight.

Most diet plans do not work, and these companies simply prey upon women who are desperate to try anything

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Is it any wonder diets don't work... Nope!

We need to unlearn what we have be programed and reeducate ourselves about activity and what food really is.

We have become a sickness nation and profits are being made on that.

Stand up and change your situation learn all you can to be empowered about real foods and real exercise.

Change what you know... you have been programed by corporations that spend billions of dollars every year to sale you a boxed, processed and stripped PRODUCT. It is a product to them and not a food for us.

So many diets to choose from. In the end one has to eat less than they expend to lose weight.

Sad to see so many throwing away hard earned cash for new fad diets.

I found a book on amazon called "the no diet" diet. Haha, that is an oxymoron if I've ever seen one

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Thanks for the tips, basic tips such as these do make a difference.

Wow, now this is a great post. I found it very informative and helpful. Hope you post more like these very soon.

Blog bookmarked.

That's true, dieting doesn't work because to a lot of people a "diet" means a short fad.