Broccoli Sprouts are better
After yesterday's note about how to cook broccoli, today from U. Oregon we find out that fresh broccoli soprouts are even better for your long term health. researchers at the Linus Pauling Institute at Oregon State University have found that sulforaphane – a compound found in cruciferous vegetables such as broccoli, bok choy and brussels sprouts – has strong anti-cancer properties.The researcher said “I would say if you’re at all worried about cancer or at high risk of cancer, especially of prostate or colon cancer, then increasing your dietary intake of broccoli and other vegetables could be a good idea,”