Three Clear Cancer Prevention Guidelines

From the American Institute for Cancer Research, a document developed over five years and involving the work of nine teams of researchers, a panel of 21 experts and 82 peer reviewers, the expert report, Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective, presented evidence from 7,000 studies recommends.
1. Choose Mostly Plant Foods, Limit Red Meat and Avoid Processed Meat.
2. Be Physically Active Every Day in Any Way for 30 Minutes or More.
3. Aim to Be a Healthy Weight Throughout Life.