Steps to Prevent Colds and Flu this Holiday Season

Saint Louis University School of Nursing and a member of the university's Pandemic Response Planning Committee say you should:
Get a flu shot
Wash your hands often
Avoid touching your eyes, nose and mouth
Avoid close contact with people who are sick
Get plenty of sleep, eat nutritious food, drink plenty of water and other fluids and learn how to manage your stress
Cover your nose and mouth. If you're about to sneeze or cough
If you're sick - stay home,!