bruaah, not fo' Bhangra, but for Warmth
Gurumustuk Singh Khalsa (AKA: Mr. SikhNet)
"Go for it! When the cold water hits the surface of your skin (which has four layers) all the blood from way deep inside your body rushes to the surface in self-defense, vastly improving your circulation on the spot. This is called Hydrotherapy. It strengthens your entire nervous system. People pay huge sums of money for what is now called Hydrothermal therapy" when in reality all you need is cold water!"
Yeah so i did it this morning, i took a freakin cold shower... wow it was cold!!, but it made me CHant "WaHEEguRuUU" alot!!! oh it was cold
But it kept me up for nitnem& Asa Di Ki Vaar =). i most def recommend it, and thank you again GuruKa Singh and Gurumustuk Singh =)