Cinder Track
Having a track two blocks from home is convenient and makes it hard to craft a credible excuse for not exercising. Each morning from 6:00 to 8:00 a.m. women and men gather to lope around the track, do aerobics, tai chi or yoga, or join in an exercise circle. Most inspiring are the woman who walks while carrying her cane and the man who circles the track with the help of his. You can witness some of the slowest running you will ever see. Walking or jogging backwards is also popular. The most comfortable exercises are the slow and gentle rubbing of a small area, e.g. a kneecap, cheek, or forehead.