My Aching Back 2009
Sun/Apr 26. One week ago while clipping in to by bike pedals, the left foot slipped, sending my butt crashing against the saddle. The result was a bruised coccyx that makes sitting in a chair or an a bike a tender endeavor. The only bike riding I have done since is to and from school and that with my butt way back on the saddle to position the sensitive spot overhanging from the back. Thus, no Tuesday, Thursday, or Saturday rides equals less exercise, less stretching of muscles all of which exacerbates the shortening of muscles as a result of a lot of sitting and sleeping in the fetal position. Yesterday, for the first time in three months I went to the pool at the Y and spent about thirty minutes in the water. Two laps doing the Australian crawl were enough to find out that the leg pain while flutter kicking ruled out that stroke. Using a spaghetti flotation device, I was able to walk/jog in the water without pain. What a good feeling to be able to get some exercise. Meanwhile I am applying heat to the butt to help the healing process.
Sat/Apr 4. Rode 42 miles today and felt good on the bike. Slow (13.7) and average heart rate was 131, ten below average when pushing. Was sore after the ride. Pain has moved to the left side at the hip joint and down the leg.
Fri/Mar 13. Another workout with Andy. I am standing straighter. Hope shines through.
Wed/Mar 11. Andy works on glutes. It is painful.
Tue/Mar 10. More work with Andy. He kneads tight flexors. He shows me an exercise standing sideways against a wall and straightening up. OWWWWWW! It helps.
Thu/Mar 5. Second appointment (30 minutes) with Andy Symula, PT. He worked the pelvis and the flexors and gave me some exercises to do at home. It hurt at times pretty badly. After the hand work I received an ice pack and electric stimulation on the back for ten minutes. I delivered a CD with a copy of the MRI of my spine and the doctor's report. Next appointment Tuesday, March 10. Andy teaches me to do side bends and lying prone on stomach for stretching exercises.
Wed/Mar 4. A 3:30 appointment with Dr. Stephen Long of Commonwealth Pain Specialists for a follow-up to epidural steroid injection. The first of this series was given about three weeks ago, but it did not help any, thus this follow-up. This injection felt different than the first one in that I could feel a jolt go down my let the two times the needle was inserted. Also, went I got up to walk my right leg was numb, the first this has happened in the three epidurals I have had. A third follow-up injection is scheduled for April 6, if needed.
Wed/Mar 4. First visit with Andy Symula, PT, with Advanced Wellness. He took my history and asked questions related to the back problem and my surgery history. He did range of motion and strength assessments. This was an hour-long meeting. I liked how he communicated what he saw and felt and what he would do to help. I felt some hope after this visit. He set up a schedule of three times a week appointments for the next three weeks. Next appointment is 12:00 noon on Thursday, March 05, 2009.
Mon/Feb 9. Was given a epidural steroid injection by Dr. Stephen Long of Commonwealth Pain Specialists.
Fri/Feb 6. Visited Dr. Fiero my primary physician to ask his opinion on getting another steroid injection. He said he would get another cortisone injection if it were him. Reported blood in my stool that appeared to be the result of constipation caused by the medications. He concurred and since the hemmacult exam done in December was negative he did not suggest any further tests. Began three times a day stretching using exercises given by the Tuckahoe PT and some I found on the Internet.
Fri/Jan 30. Visited Dr. Van. X-rays of my back were taken and he looked at them and said the spine did not look bad on the x-rays. Prescribed oral cortisone, muscle relaxers, and Tylenol with codeine. If pain still exists in two weeks he will order another epidural steroid injection.
Thu/Jan 29. In AM while seated n the commode, I bent an turned to the left to wipe myself and e lower back pain spasms hit again. Did not go to school. Could not.
Wed/Jan 28. While seated in a chair in from of a computer monitor I bent down and to the left then stretched and twisted leftward in order to insert a CD in the computer. OUCH! Pain shot through my lower back and fired in spasms. I laid on my back on the floor then go up and managed to get to my two classes that morning.